Side-by-side comparison

THOMAS' MINI BAGELS, MAPLE FRENCH TOAST vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' MINI BAGELS, MAPLE FRENCH TOAST

Poor · 2 BAGELS

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

Per 100gTHOMAS' MINI BAGELS, MAPLE FRENCH TOASTFIBER ONE, BREAD

Calories290.7 kcal232.14 kcal

Protein8.14 g10.7 g

Fiber2.3 g10.7 g

Total fat1.74 g2.68 g

Saturated fat0 g0 g

Added sugar8.1 g0 g

Sodium418.6 mg464.29 mg

Potassium81.05 mg0 mg

Calcium105 mg106.96 mg

Iron2.91 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.