Side-by-side comparison

THOMAS' MUFFINS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

THOMAS' MUFFINS wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' MUFFINS

Good · 1 MUFFIN

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTHOMAS' MUFFINSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories180.33 kcal396.3 kcal

Protein8.2 g4.15 g

Fiber14.8 g2.1 g

Total fat0.82 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium344.26 mg751.85 mg

Potassium0 mg138.15 mg

Calcium245.9 mg9 mg

Iron2.36 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.