THOMAS' MUFFINS achieve a FoodScore of 62/100 (Good), primarily driven by a notable fiber content, despite being an ultra-processed food.
THOMAS' MUFFINS score 62/100, placing them in the 'Good' category.
A significant strength is the 14.8g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic whole-grain muffins, this SKU offers more fiber.
Pair with protein and healthy fats to create a more balanced meal.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
14.8g
53% of Daily Value
Protein
8.2g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
344.26mg
15% of Daily Value
+
What it brings to the table
Fiber (14.8g)+12
Protein (8.2g)+4
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 62
THOMAS' MUFFINS earned a FoodScore of 62 out of 100, categorizing it as 'Good'. This score is positively influenced by its substantial fiber content, providing 14.8g per 100g, which contributes a significant bonus to its overall score. The product also receives points for its protein content of 8.2g per 100g and for micronutrients like calcium (19% DV) and iron (13% DV). However, the classification as NOVA class 4, indicating an ultra-processed food, incurs a penalty of 10 points. Despite the presence of various flours and grains such as 'BLEACHED ENRICHED WHEAT FLOUR' and 'RYE', the processing level is a key factor. Notably, the product contains 0g of added sugar, which is a favorable aspect. The sodium content is 344.26mg per 100g, which is moderate. When compared to a generic whole-grain equivalent, THOMAS' MUFFINS stand out for their higher fiber content, making them a more fiber-rich option within the muffin category.
Health benefits
What the nutrients in thomas' muffins actually do for you, grounded in established dietary science.
Supports Digestive Health
THOMAS' MUFFINS are a notable source of dietary fiber, with 14.8g per 100g. This high fiber content can contribute to regular bowel movements and overall digestive wellness. Including fiber-rich foods in the diet helps to add bulk to stool and can prevent constipation. For individuals looking to increase their fiber intake, this product offers a convenient option within a typical breakfast or snack routine.
Contributes to Satiety
The combination of 14.8g of fiber and 8.2g of protein per 100g in THOMAS' MUFFINS can help promote feelings of fullness. Fiber and protein are known to increase satiety, potentially aiding in appetite management throughout the day. Choosing foods that help you feel satisfied can be beneficial for managing overall calorie intake and supporting a balanced diet.
Source of Essential Minerals
This product provides meaningful amounts of certain essential minerals, including 19% DV for calcium and 13% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the body. While not a primary source for all micronutrients, these contributions can help individuals meet their daily requirements as part of a varied diet.
THOMAS' MUFFINS achieve a FoodScore of 62/100 (Good), primarily driven by a notable fiber content, despite being an ultra-processed food.
How to eat it
THOMAS' MUFFINS are typically consumed as a breakfast item or a snack. A common portion is one muffin, often toasted and paired with spreads. While convenient, it's important to consider what you add to them to create a more nutritionally complete meal.
Pair with a source of healthy fats and protein, such as avocado or a hard-boiled egg, to enhance satiety and nutrient balance.
Opt for low-sugar toppings like nut butter (without added sugar) or fresh fruit instead of high-sugar jams or jellies.
Consider using half a muffin as a base for an open-faced sandwich with lean protein and vegetables for a lighter meal.
Be mindful of portion sizes; one muffin can be a substantial base, so adjust other meal components accordingly.
Things to keep in mind
THOMAS' MUFFINS are classified as NOVA class 4, indicating they are ultra-processed. The ingredient list includes several food additives such as 'CALCIUM PROPIONATE', 'POTASSIUM SORBATE', and 'MONO AND DIGLYCERIDES', which are commonly used in baked goods for preservation and texture. While generally recognized as safe, some individuals may prefer to limit their intake of foods with extensive additive lists. The product contains wheat and barley, making it unsuitable for individuals with celiac disease or gluten sensitivity. There are no declared allergens for milk, soy, tree nuts, peanuts, or egg, but cross-contamination is always a possibility in shared facilities.
THOMAS' MUFFINS receive a FoodScore of 62/100, classifying them as 'Good'. They offer a notable amount of fiber (14.8g/100g) and are free of added sugar. However, they are an ultra-processed food (NOVA 4), which is a factor to consider in a balanced diet. Their nutritional value is higher than many refined grain products.
How do THOMAS' MUFFINS compare to other breakfast breads?
Compared to a generic whole-grain muffin, THOMAS' MUFFINS offer a higher fiber content. When compared to a brand like Pepperidge Farm Farmhouse Hearty White Bread, THOMAS' MUFFINS generally provide more fiber and protein per 100g, making them a potentially more satiating option. Always check the nutrition facts for specific comparisons.
What is 'BLEACHED ENRICHED WHEAT FLOUR' and why is it in this product?
'BLEACHED ENRICHED WHEAT FLOUR' is a common ingredient in many baked goods. It means the flour has been refined, bleached, and then had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back. It's used to provide structure and texture to the muffin.
What is a reasonable portion size for THOMAS' MUFFINS?
The declared serving size is one muffin. While the product is relatively low in calories (180.33 per 100g), it's important to consider what you pair it with. For a balanced meal, one muffin with protein and healthy fats is a reasonable portion. For a snack, half a muffin might be sufficient.
Can THOMAS' MUFFINS be part of a weight management diet?
Yes, THOMAS' MUFFINS can be included in a weight management diet due to their high fiber content, which can contribute to satiety. With 0g of added sugar and a moderate calorie count, they can fit into a controlled calorie intake. Focus on portion control and pairing them with nutrient-dense foods to support your goals.