Side-by-side comparison

THOMAS' ONION BAGELS, ONION vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' ONION BAGELS, ONION

Poor · 1 bagel

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gTHOMAS' ONION BAGELS, ONIONBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories284.21 kcal357.14 kcal

Protein9.47 g10.71 g

Fiber2.11 g10.71 g

Total fat1.58 g7.14 g

Saturated fat0 g0 g

Added sugar5.3 g0 g

Sodium431.58 mg750 mg

Potassium94.95 mg357.14 mg

Calcium16 mg357.14 mg

Iron2.95 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.