Side-by-side comparison

Thomas' Original English Muffin vs Quinoa (cooked)

Quinoa (cooked) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Thomas' Original English Muffin

Decent · 1 MUFFIN

0/ 100

grain

Quinoa (cooked)

Good · 1 cup cooked

Per 100gThomas' Original English MuffinQuinoa (cooked)

Calories228.07 kcal120 kcal

Protein7.02 g4.4 g

Fiber1.81 g2.8 g

Total fat1.75 g1.9 g

Saturated fat0 g0.2 g

Added sugar0 g0 g

Sodium368.42 mg7 mg

Potassium61.05 mg172 mg

Calcium140 mg0 mg

Iron2.46 mg1.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.