Side-by-side comparison

THOMAS' ORIGINAL ENGLISH MUFFINS, ORIGINAL vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THOMAS' ORIGINAL ENGLISH MUFFINS, ORIGINAL scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on protein (14.6g vs 7g per 100 g) and fiber (12.7g vs 3.5g per 100 g).

0/ 100

grain

THOMAS' ORIGINAL ENGLISH MUFFINS, ORIGINAL

Decent · 1 muffin

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gTHOMAS' ORIGINAL ENGLISH MUFFINS, ORIGINALFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories228.07 kcal381.82 kcal

Protein7.02 g14.6 g

Fiber3.51 g12.69 g

Total fat1.75 g1.82 g

Saturated fat0 g0 g

Added sugar1.8 g5.5 g

Sodium385.96 mg436.36 mg

Potassium104.91 mg454.55 mg

Calcium140 mg36 mg

Iron2.46 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.