Side-by-side comparison

THOMAS' PRE SLICED CORN BAGELS, CORN vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' PRE SLICED CORN BAGELS, CORN

Poor · 1 BAGEL

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gTHOMAS' PRE SLICED CORN BAGELS, CORNCorn Cooked

Calories284.21 kcal97 kcal

Protein8.42 g3.34 g

Fiber2.11 g2.7 g

Total fat2.11 g1.41 g

Saturated fat0.53 g0.2 g

Added sugar7.4 g0 g

Sodium410.53 mg3 mg

Potassium84 mg252 mg

Calcium16 mg2 mg

Iron6.95 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.