THOMAS' PRE SLICED CORN BAGELS, CORN scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
A serving contains 7.4g of added sugar, contributing to a significant penalty.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic whole-grain bagel, this product offers less fiber and more added sugar.
Consider this bagel as an occasional item rather than a daily staple.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
2.11g
8% of Daily Value
Protein
8.42g
17% of Daily Value
Added sugar
7.4g
15% of Daily Value
Sodium
410.53mg
18% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.4g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.4g)-8
Sodium (410.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
THOMAS' PRE SLICED CORN BAGELS, CORN received a FoodScore of 38/100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a substantial 10-point penalty. The product also contains 7.4g of added sugar per 100g, leading to an 8-point penalty. Additionally, its sodium content of 410.53mg per 100g results in a 1-point penalty. On the positive side, the product gains 1 point for its 2.11g of fiber and 4 points for its 8.42g of protein per 100g. It also receives 2 bonus points for its iron content (6.95mg, 39% DV). The ingredient list includes sucralose, an artificial sweetener, alongside sugar, indicating efforts to manage sweetness while still contributing to the added sugar count. When compared to a generic whole-grain bagel, THOMAS' corn bagels typically provide less dietary fiber and a higher amount of added sugars, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in thomas' pre sliced corn bagels, corn actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 6.95mg per 100g, contributing 39% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While this bagel contributes to iron intake, it is important to consider the overall nutritional profile of the meal.
Provides Protein
THOMAS' PRE SLICED CORN BAGELS contain 8.42g of protein per 100g. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, this amount can contribute to daily protein needs, especially when paired with other protein-rich foods. For instance, topping a bagel with eggs or nut butter can significantly increase the protein content of a meal.
Convenient Carbohydrate Source
As a bagel, this product offers a convenient source of carbohydrates, providing 284.21 calories per 100g. Carbohydrates are the body's primary energy source, fueling daily activities and brain function. For individuals needing quick energy, such as before a workout, this bagel can serve that purpose. However, it is important to balance this with other nutrient-dense foods due to its added sugar and ultra-processed nature.
THOMAS' PRE SLICED CORN BAGELS, CORN scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
Bagels are a common breakfast or lunch item in the US, often consumed as a single serving. They are typically toasted and paired with spreads or used as a base for sandwiches. Due to the added sugar and sodium content, moderation is key.
To improve the nutritional balance, pair your THOMAS' bagel with protein-rich toppings like eggs, smoked salmon, or a lean turkey slice.
Increase fiber and micronutrient intake by adding fresh vegetables such as spinach, tomato, or avocado to your bagel sandwich.
Consider using only half a bagel to reduce caloric intake and manage portion size, especially if you are watching your carbohydrate intake.
Opt for unsweetened cream cheese or nut butter instead of sugary jams to further reduce added sugar in your meal.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as ultra-processed (NOVA class 4), which generally indicates a higher presence of additives and less whole food content. The ingredient list includes Yellow 5, an artificial color, and sucralose, an artificial sweetener, which some individuals may choose to limit in their diet. Preservatives like calcium propionate and sorbic acid are also present to maintain freshness. Individuals with sensitivities to artificial colors or sweeteners should be aware. The product also contains common allergens such as wheat and soy, as indicated by the enriched wheat flour and soy lecithin.
THOMAS' PRE SLICED CORN BAGELS score 38/100 (Poor) on FoodScore. While they provide some iron and protein, their classification as an ultra-processed food and the presence of 7.4g of added sugar per 100g contribute to a lower nutritional rating. They are best consumed in moderation as part of a balanced diet.
How does THOMAS' corn bagel compare to a plain whole wheat bagel?
Compared to a generic whole wheat bagel, THOMAS' PRE SLICED CORN BAGELS typically contain less dietary fiber and more added sugar. Whole wheat bagels often offer a higher fiber content, which is beneficial for digestive health and satiety. For example, a plain whole wheat bagel from a brand like Dave's Killer Bread would generally have a higher fiber content and often less added sugar.
What is 'toasted corn germ' in the ingredient list?
Toasted corn germ is a component derived from the corn kernel. It is often used to add flavor and texture to baked goods. While it comes from corn, in this processed form, it primarily contributes to the product's overall flavor profile rather than significant nutritional benefits like whole corn.
What is a reasonable portion size for this bagel?
A single THOMAS' PRE SLICED CORN BAGEL is considered one serving. However, given its calorie density and added sugar content, consuming a whole bagel regularly might contribute significantly to daily caloric and sugar intake. Consider enjoying half a bagel, especially if you are pairing it with other calorie-dense toppings.
Can I eat this bagel if I have celiac disease?
No, THOMAS' PRE SLICED CORN BAGELS are made with enriched wheat flour and wheat gluten, making them unsuitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list for wheat and other gluten-containing ingredients if you have dietary restrictions.