Side-by-side comparison

THOMAS' PRE-SLICED HONEY WHEAT BAGELS, HONEY WHEAT vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' PRE-SLICED HONEY WHEAT BAGELS, HONEY WHEAT

Poor · 1 BAGEL

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gTHOMAS' PRE-SLICED HONEY WHEAT BAGELS, HONEY WHEATGRAPE-NUTS FLAKES CEREAL

Calories263.16 kcal348.84 kcal

Protein9.47 g9.3 g

Fiber4.2 g11.6 g

Total fat1.58 g3.49 g

Saturated fat0 g0 g

Added sugar7.4 g7 g

Sodium410.53 mg465.12 mg

Potassium126.32 mg372.09 mg

Calcium105.05 mg23 mg

Iron2.84 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.