THOMAS' PRE-SLICED HONEY WHEAT BAGELS score 42/100 (Poor) on FoodScore, primarily due to their classification as ultra-processed and the amount of added sugar.
THOMAS' PRE-SLICED HONEY WHEAT BAGELS received a FoodScore of 42/100 (Poor).
This product contains 7.4g of added sugar per 100g, contributing to a penalty in its score.
With 4.2g of fiber per 100g, these bagels offer a moderate amount of dietary fiber.
Classified as NOVA 4, this product is considered ultra-processed, impacting its overall nutritional quality.
Consider pairing with protein and healthy fats to improve satiety and nutrient balance.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
4.2g
15% of Daily Value
Protein
9.47g
19% of Daily Value
Added sugar
7.4g
15% of Daily Value
Sodium
410.53mg
18% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.4g)-8
Sodium (410.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
THOMAS' PRE-SLICED HONEY WHEAT BAGELS received a FoodScore of 42 out of 100, placing them in the 'Poor' category. The primary factor contributing to this score is the product's classification as NOVA 4, indicating it is ultra-processed, which incurs a significant 10-point penalty. Additionally, the bagels contain 7.4g of added sugar per 100g, leading to an 8-point penalty. The sodium content of 410.53mg per 100g also resulted in a minor 1-point penalty. On the positive side, the product received bonuses for its fiber content of 4.2g per 100g (+4 points) and protein content of 9.47g per 100g (+5 points). The presence of 2.84mg of iron per 100g (16% DV) also contributed a small bonus of 2 points. Ingredients like sucralose and cellulose gum are indicative of its ultra-processed nature. Compared to a generic whole-grain equivalent, THOMAS' bagels have a higher degree of processing and a notable amount of added sugar.
Health benefits
What the nutrients in thomas' pre-sliced honey wheat bagels, honey wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These bagels provide 4.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also help with satiety, potentially reducing overall calorie intake throughout the day. While not exceptionally high, this amount of fiber is a positive attribute for a processed grain product.
Contributes to Protein Intake
With 9.47g of protein per 100g, THOMAS' PRE-SLICED HONEY WHEAT BAGELS can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, and various bodily functions. Pairing this bagel with additional protein sources, such as eggs or nut butter, can create a more balanced meal that supports satiety and provides sustained energy.
Provides Essential Iron
These bagels offer 2.84mg of iron per 100g, which accounts for 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin. Adequate iron intake is important for preventing iron deficiency anemia, which can cause fatigue and weakness. The iron in this product is from enriched wheat flour, a common fortification strategy.
THOMAS' PRE-SLICED HONEY WHEAT BAGELS score 42/100 (Poor) on FoodScore, primarily due to their classification as ultra-processed and the amount of added sugar.
How to eat it
Bagels are a common breakfast or lunch item in the US, often consumed as a single serving. They are typically toasted and topped with spreads or used as a base for sandwiches. Be mindful of toppings, as they can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair your bagel with protein-rich toppings like Greek yogurt cream cheese, eggs, or smoked salmon.
Add fresh vegetables such as spinach, tomato, or avocado to your bagel sandwich to boost fiber and micronutrient intake.
Consider using half a bagel as a portion, especially if you are mindful of calorie or carbohydrate intake, and fill the other half with a nutrient-dense spread.
Be aware of the added sugar content; choose unsweetened spreads or toppings to avoid further increasing your sugar consumption.
Things to keep in mind
THOMAS' PRE-SLICED HONEY WHEAT BAGELS are classified as ultra-processed (NOVA 4), which means they contain ingredients not typically found in a home kitchen, such as calcium propionate and sucralose. While these ingredients are approved for use, the overall dietary pattern associated with frequent consumption of ultra-processed foods is a consideration for long-term health. Individuals with sensitivities to wheat or gluten should note the presence of enriched wheat flour and whole wheat flour. The product also lists soy lecithin, which is relevant for those with soy allergies. The added sugar content should be considered by individuals monitoring their sugar intake, such as those with diabetes.
THOMAS' PRE-SLICED HONEY WHEAT BAGELS received a FoodScore of 42/100 (Poor). While they provide some fiber and protein, they are classified as ultra-processed and contain added sugar. For a healthier option, consider less processed whole-grain breads or bagels with fewer added sugars and artificial ingredients.
How do THOMAS' bagels compare to other brands or generic bagels?
Compared to a generic whole-grain bagel, THOMAS' PRE-SLICED HONEY WHEAT BAGELS have a similar fiber and protein content but are classified as ultra-processed due to their ingredient list. Brands like Dave's Killer Bread offer whole-grain options that may have a different nutritional profile, often with more whole grains and sometimes less added sugar, though specific comparisons depend on the exact SKU.
What is sucralose, and why is it in these bagels?
Sucralose is an artificial sweetener used to provide sweetness without adding calories or significant carbohydrates. It is present in THOMAS' PRE-SLICED HONEY WHEAT BAGELS to contribute to the honey wheat flavor profile while managing the overall sugar content. It's a common ingredient in many ultra-processed foods.
What is a recommended portion size for these bagels?
The serving size is one bagel. However, given the calorie and carbohydrate content, some individuals might prefer to consume half a bagel, especially if they are pairing it with other calorie-dense toppings or are managing their carbohydrate intake. Always consider your individual dietary needs and goals.
Can I freeze THOMAS' PRE-SLICED HONEY WHEAT BAGELS?
Yes, THOMAS' bagels can be frozen to extend their freshness. It's best to place them in an airtight freezer bag or wrap them individually before freezing. When ready to eat, you can toast them directly from frozen or allow them to thaw at room temperature.