Side-by-side comparison

THOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICE vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICE

Poor · 1 MUFFIN

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gTHOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICEGRAPE-NUTS FLAKES CEREAL

Calories245.9 kcal348.84 kcal

Protein8.2 g9.3 g

Fiber1.6 g11.6 g

Total fat1.64 g3.49 g

Saturated fat0 g0 g

Added sugar4.9 g7 g

Sodium344.26 mg465.12 mg

Potassium81.97 mg372.09 mg

Calcium66.07 mg23 mg

Iron2.79 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.