THOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICE
THOMAS' PUMPKIN SPICE ENGLISH MUFFINS score 42/100 (Poor) on FoodScore, primarily due to its **ultra-processed** nature and contribution of **added sugar**.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 4.9g of added sugar, contributing to its lower score.
Compared to a generic whole-grain English muffin, this product has less fiber and more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.2g
16% of Daily Value
Added sugar
4.9g
10% of Daily Value
Sodium
344.26mg
15% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.9g)-4
Ultra-processed (NOVA 4)-10
Why it scores 42
THOMAS' PUMPKIN SPICE ENGLISH MUFFINS received a FoodScore of 42 out of 100, placing it in the poor category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. The product also contains 4.9g of added sugar per 100g, resulting in a -4 point deduction. While it provides 8.2g of protein per 100g, earning a +4 bonus, and 2.79mg of iron (16% DV), contributing a +2 bonus, these benefits are outweighed by the penalties. The ingredient list includes enriched wheat flour as the primary ingredient, rather than whole grain, and contains various additives like calcium propionate and sorbic acid for preservation, and artificial colors such as Yellow 5 Lake and Yellow 6 Lake. Compared to a generic whole-grain English muffin, this THOMAS' product offers less dietary fiber and a higher amount of added sugars, aligning with its lower FoodScore.
Health benefits
What the nutrients in thomas' pumpkin spice english muffins, pumpkin spice actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.79mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and supports energy metabolism. While not a primary source, consuming products like THOMAS' PUMPKIN SPICE ENGLISH MUFFINS can contribute to your daily iron intake, especially for individuals who may need to increase their intake of this nutrient.
Protein Contribution
With 8.2g of protein per 100g, these English muffins offer a moderate amount of protein. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. While not a high-protein food, pairing this product with a protein-rich spread like nut butter or eggs can help create a more balanced meal that supports satiety and overall protein goals.
Convenient Grain Option
As a pre-portioned and ready-to-eat item, THOMAS' PUMPKIN SPICE ENGLISH MUFFINS offer convenience for quick meals or snacks. For individuals with busy schedules, having accessible grain options can help ensure regular meal consumption. While it is an ultra-processed food, its convenience can be a factor in dietary adherence when balanced with other nutrient-dense choices.
THOMAS' PUMPKIN SPICE ENGLISH MUFFINS score 42/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and contribution of added sugar.
How to eat it
THOMAS' PUMPKIN SPICE ENGLISH MUFFINS are typically consumed toasted for breakfast or as a snack. A common portion is one muffin, often paired with spreads or toppings. The seasonal flavor makes it a popular choice during certain times of the year.
To enhance the nutritional value, pair your English muffin with a source of protein and healthy fats, such as almond butter or avocado.
Consider adding fresh fruit or vegetables to your meal to increase fiber and micronutrient intake, balancing the added sugar content.
Given its ultra-processed nature and added sugar, consume these English muffins in moderation as an occasional treat rather than a daily staple.
If you're looking for a more nutrient-dense option, opt for whole-grain English muffins with minimal added sugars and a shorter ingredient list.
Things to keep in mind
The ingredient list for THOMAS' PUMPKIN SPICE ENGLISH MUFFINS includes several additives that consumers may wish to note. It contains calcium propionate and sorbic acid as preservatives, and artificial colors Yellow 5 Lake and Yellow 6 Lake. The presence of sucralose, an artificial sweetener, alongside sugar and dextrose, indicates a blend of sweeteners. Individuals sensitive to artificial sweeteners or food dyes may experience adverse reactions. The product also contains common allergens: wheat, soy, and whey (from milk). Those with celiac disease or gluten sensitivity should avoid this product due to enriched wheat flour. Individuals managing blood sugar levels should be mindful of the added sugar content, despite the presence of sucralose.
THOMAS' PUMPKIN SPICE ENGLISH MUFFINS received a FoodScore of 42/100, which is considered poor. This is largely due to its classification as an ultra-processed food and its content of added sugars. While it offers some protein and iron, it is not a primary source of many essential micronutrients and is lower in fiber compared to whole-grain alternatives.
How does THOMAS' PUMPKIN SPICE ENGLISH MUFFINS compare to other English muffins?
Compared to a generic whole-grain English muffin, THOMAS' PUMPKIN SPICE ENGLISH MUFFINS typically contain less fiber and more added sugar. For example, a whole-grain English muffin from Arnold/Oroweat generally has more fiber and a simpler ingredient list. The pumpkin spice variety also includes artificial flavors and colors not usually found in plain English muffins.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour means that certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron have been added back after processing. While it provides some nutrients, it is not a whole grain. Whole grains contain the entire grain kernel, including the bran and germ, which are rich in fiber and other beneficial compounds often lost in the enrichment process.
How many THOMAS' PUMPKIN SPICE ENGLISH MUFFINS can I eat in a day?
Given its FoodScore of 42/100 and its classification as an ultra-processed food with added sugars, it is advisable to consume THOMAS' PUMPKIN SPICE ENGLISH MUFFINS in moderation. Limiting intake to one muffin occasionally as part of a balanced diet, rather than a daily staple, would be a reasonable approach. Focus on pairing it with nutrient-dense foods.
Are there any artificial ingredients in this product?
Yes, THOMAS' PUMPKIN SPICE ENGLISH MUFFINS contain several artificial ingredients. These include natural & artificial flavors, the artificial sweetener sucralose, and artificial colors Yellow 5 Lake and Yellow 6 Lake. It also uses preservatives like calcium propionate and sorbic acid to maintain freshness.