FoodScore

Side-by-side comparison

THOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICE vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICE scores 42/100, ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN scores 66/100. ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on added sugar (0g vs 4.9g per 100 g) and sodium (306mg vs 344mg per 100 g).

Per 100gTHOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICEACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN
Calories245.9 kcal250 kcal
Protein8.2 g11.11 g
Fiber1.6 g8.31 g
Total fat1.64 g2.78 g
Saturated fat0 g0 g
Added sugar4.9 g0 g
Sodium344.26 mg305.56 mg
Potassium81.97 mg0 mg
Calcium66.07 mg56.11 mg
Iron2.79 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.