Side-by-side comparison

THOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICE vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICE

Poor · 1 MUFFIN

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gTHOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICEACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories245.9 kcal250 kcal

Protein8.2 g11.11 g

Fiber1.6 g8.31 g

Total fat1.64 g2.78 g

Saturated fat0 g0 g

Added sugar4.9 g0 g

Sodium344.26 mg305.56 mg

Potassium81.97 mg0 mg

Calcium66.07 mg56.11 mg

Iron2.79 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.