Side-by-side comparison

THOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICE vs BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICE

Poor · 1 MUFFIN

0/ 100

grain

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

Good · 2.25 ONZ

Per 100gTHOMAS' PUMPKIN SPICE ENGLISH MUFFINS, PUMPKIN SPICEBANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

Calories245.9 kcal328.13 kcal

Protein8.2 g18.75 g

Fiber1.6 g9.41 g

Total fat1.64 g6.25 g

Saturated fat0 g1.56 g

Added sugar4.9 g0 g

Sodium344.26 mg890.63 mg

Potassium81.97 mg921.88 mg

Calcium66.07 mg77.97 mg

Iron2.79 mg4.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.