Side-by-side comparison

Thomas' Whole Wheat English Muffin vs PILLSBURY Cinnamon Toast Crunch

Thomas' Whole Wheat English Muffin wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Thomas' Whole Wheat English Muffin

Decent · 1 MUFFIN

0/ 100

grain

PILLSBURY Cinnamon Toast Crunch

Avoid · 2 cookies

Per 100gThomas' Whole Wheat English MuffinPILLSBURY Cinnamon Toast Crunch

Calories210.53 kcal466.67 kcal

Protein8.77 g6.67 g

Fiber5.3 g0 g

Total fat1.75 g20 g

Saturated fat0.88 g10 g

Added sugar0 g36.7 g

Sodium403.51 mg300 mg

Potassium158.07 mg0 mg

Calcium158.07 mg0 mg

Iron2.63 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.