Side-by-side comparison

THREE TREES ORGANIC WITH SEEDS OATMILK vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THREE TREES ORGANIC WITH SEEDS OATMILK scores 47/100, Cottage Cheese scores 71/100. Cottage Cheese wins by 24 points on added sugar (0g vs 1.3g per 100 g) and protein (10.3g vs 1.7g per 100 g).

0/ 100

dairy

THREE TREES ORGANIC WITH SEEDS OATMILK

Decent · 1 cup (237ml)

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gTHREE TREES ORGANIC WITH SEEDS OATMILKCottage Cheese

Calories41.98 kcal72 kcal

Protein1.69 g10.34 g

Fiber0.4 g0 g

Total fat1.69 g0.29 g

Saturated fat0 g0.17 g

Added sugar1.3 g0 g

Sodium8.02 mg372 mg

Potassium40 mg137 mg

Calcium14.01 mg86 mg

Iron0.42 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.