THREE TREES ORGANIC WITH SEEDS OATMILK scores 47/100 (Decent) on FoodScore. Its moderate added sugar content and NOVA 3 classification are the primary factors influencing its score.
This oatmilk receives a FoodScore of 47/100, placing it in the Decent category.
It contains 1.3g of added sugar per 100g, contributing to its processed classification.
Compared to generic dairy milk, this product offers a different nutrient profile with less protein and calcium.
With 10% DV of Vitamin D per 100g, it provides a notable amount of this micronutrient.
This oatmilk can be a versatile option for those seeking a plant-based alternative to dairy.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.69g
3% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin D)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
THREE TREES ORGANIC WITH SEEDS OATMILK achieves a FoodScore of 47/100, categorized as Decent. This score reflects a balance of its nutritional components and processing level. The product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. While it contains some beneficial ingredients like gluten-free oats, sunflower seeds, and pumpkin seeds, the overall formulation includes 1.3g of added sugar per 100g. This amount of added sugar, though not excessively high, contributes to its processed nature and impacts its overall nutritional density. On the positive side, it receives a 2-point bonus for its contribution of Vitamin D, providing 10% DV per 100g. However, it is low in other key micronutrients such as calcium, iron, and potassium, each providing only 1-2% DV per 100g. Compared to generic dairy milk, this oatmilk offers a different macronutrient profile, typically lower in protein and calcium unless fortified to similar levels.
Health benefits
What the nutrients in three trees organic with seeds oatmilk actually do for you, grounded in established dietary science.
Source of Vitamin D
This THREE TREES oatmilk provides 10% DV of Vitamin D per 100g. Vitamin D is important for bone health and immune function. For individuals who may have limited sun exposure or dietary sources of Vitamin D, consuming fortified beverages like this oatmilk can help contribute to daily intake goals. It's a convenient way to incorporate this essential micronutrient into your diet, especially for those following plant-based eating patterns.
Plant-Based Alternative
For individuals avoiding dairy due to allergies, intolerances, or dietary preferences, THREE TREES ORGANIC WITH SEEDS OATMILK serves as a suitable plant-based alternative. Made from gluten-free oats and seeds, it offers a creamy texture that can be used in various applications where dairy milk would typically be used. This allows for dietary flexibility while still enjoying familiar food experiences.
Contains Seeds
The inclusion of sunflower seeds, pumpkin seeds, and flaxseeds in this oatmilk provides a small amount of beneficial compounds. While the overall contribution per serving may be modest due to the liquid format, these seeds are known for containing healthy fats and some fiber. This formulation choice adds a slight nutritional edge compared to oatmilks made solely from oats and water.
THREE TREES ORGANIC WITH SEEDS OATMILK scores 47/100 (Decent) on FoodScore. Its moderate added sugar content and NOVA 3 classification are the primary factors influencing its score.
How to eat it
Oatmilk is commonly consumed as a dairy milk substitute in beverages like coffee and smoothies, or poured over cereal. A typical serving size is 1 cup (237ml), and it can be used in both sweet and savory recipes.
Use this oatmilk in your morning coffee or tea as a dairy-free creamer alternative.
Blend it into smoothies with fruits and a source of protein like protein powder or nuts for a more balanced meal.
Pour over whole-grain cereals or oatmeal to add a creamy texture and some plant-based nutrients.
Incorporate into baking recipes as a 1:1 substitute for dairy milk to make plant-based versions of your favorite treats.
Things to keep in mind
This product is made with gluten-free oats, making it suitable for individuals avoiding gluten. However, it is a processed food (NOVA 3) and contains 1.3g of added sugar per 100g. While this amount is moderate, individuals monitoring their sugar intake, such as those with diabetes, should account for it. The ingredient list includes various seeds like sunflower seeds, pumpkin seeds, and flaxseeds, which are generally well-tolerated. No major allergens like milk, soy, or tree nuts are explicitly listed as primary ingredients, but individuals with severe allergies should always check for cross-contamination warnings on the packaging.
Is THREE TREES ORGANIC WITH SEEDS OATMILK healthy?
THREE TREES ORGANIC WITH SEEDS OATMILK scores 47/100, placing it in the 'Decent' category on FoodScore. It provides some Vitamin D and is a plant-based option. However, it is a processed food with 1.3g of added sugar per 100g, which is a factor in its score. Its healthfulness depends on your overall dietary pattern and individual needs.
How does THREE TREES ORGANIC WITH SEEDS OATMILK compare to other plant milks?
Compared to some other plant milks like Oatly Original Oatmilk, THREE TREES ORGANIC WITH SEEDS OATMILK has a similar NOVA classification as a processed food. Its nutrient profile, particularly in terms of protein and calcium, may differ from other brands depending on their fortification levels. Always check the nutrition facts panel of specific brands for a direct comparison.
What is the significance of the seeds in this oatmilk?
The inclusion of sunflower seeds, pumpkin seeds, and flaxseeds in THREE TREES ORGANIC WITH SEEDS OATMILK adds a small amount of beneficial nutrients. These seeds contribute healthy fats and some fiber, which can enhance the nutritional profile compared to oatmilks made without these additions. However, the overall contribution per serving is modest.
Can I use this oatmilk as a primary source of calcium?
This oatmilk provides 14.01mg of calcium per 100g, which is only 1% of the Daily Value. Therefore, it is not a significant source of calcium. If you are relying on plant-based milks for calcium, you would need to choose a product that is fortified with calcium to meet your daily requirements.
Is this oatmilk suitable for people with gluten sensitivity?
Yes, THREE TREES ORGANIC WITH SEEDS OATMILK is made with gluten-free oats. This makes it a suitable option for individuals who need to avoid gluten due to celiac disease or gluten sensitivity. Always verify the 'gluten-free' claim on the packaging for assurance.