Side-by-side comparison

THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED

Very good · 3/4 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTHREE WISHES FROSTED GRAIN FREE CEREAL, FROSTEDCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories342.86 kcal397.3 kcal

Protein22.91 g4.24 g

Fiber8.6 g2.2 g

Total fat5.71 g4.73 g

Saturated fat0 g1.79 g

Added sugar8.6 g31.02 g

Sodium0 mg716.22 mg

Potassium857.14 mg150 mg

Calcium428.57 mg9 mg

Iron5.43 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.