THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED scores 76/100, indicating a very good nutritional profile, primarily driven by its high protein and fiber content.
This cereal achieves a FoodScore of 76/100, placing it in the 'Very good' category.
A notable strength is its high protein content, providing 22.91g per 100g serving.
The primary nutritional concern is the 8.6g of added sugar per 100g.
Compared to plain rolled oats, this product offers significantly more protein and micronutrients.
Consider portion control to manage added sugar intake, as 3/4 cup is a common serving size.
Scores +29 points above the grain category average (47/100 across 2269 foods).
Fiber
8.6g
31% of Daily Value
Protein
22.91g
46% of Daily Value
Added sugar
8.6g
17% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (8.6g)+11
Protein (22.9g)+10
Micronutrients (Potassium, Calcium, Iron)+6
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (8.6g)-9
Why it scores 76
THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED earns a FoodScore of 76 out of 100, reflecting a generally positive nutritional composition. The score benefits significantly from its high protein content, contributing 22.91g per 100g, which adds 10 points. The fiber content is also a strong positive, with 8.6g per 100g adding 11 points to the score. Furthermore, the presence of key micronutrients like potassium (857.14mg), calcium (428.57mg), and iron (5.43mg) collectively adds 6 points. As a NOVA class 2 product, it is considered minimally processed, which contributes an additional 8 points. The main deduction comes from the added sugar, specifically organic cane sugar, which is present at 8.6g per 100g, resulting in a 9-point penalty. Compared to a baseline of plain rolled oats, this cereal offers a more substantial protein and micronutrient profile, though with the inclusion of added sugar.
Health benefits
What the nutrients in three wishes frosted grain free cereal, frosted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This cereal is an excellent source of protein, providing 22.91g per 100g. Protein is crucial for muscle repair and growth, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management. The pea protein in the ingredient list is a significant contributor to this high protein level, making it a suitable option for individuals looking to increase their protein intake, especially at breakfast.
Contributes to Digestive Health
With 8.6g of fiber per 100g, THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED offers a substantial amount of dietary fiber. Fiber is essential for maintaining regular bowel movements and can support overall digestive health. A diet rich in fiber may also help regulate blood sugar levels and contribute to heart health. The chickpea and tapioca base likely contributes to this beneficial fiber content.
Provides Essential Minerals
This cereal is a good source of several important minerals. It provides 18% DV for potassium, 33% DV for calcium, and 30% DV for iron per 100g. These minerals play vital roles in the body, with potassium supporting blood pressure regulation, calcium being critical for bone health, and iron essential for oxygen transport. Including foods rich in these micronutrients can help meet daily nutritional requirements.
THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED scores 76/100, indicating a very good nutritional profile, primarily driven by its high protein and fiber content.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common serving size is 3/4 cup. While it offers good protein and fiber, being mindful of portion sizes is key due to the added sugar content.
Pair with unsweetened milk or yogurt to avoid adding extra sugar and to further boost protein.
Add fresh berries or a small amount of sliced fruit for natural sweetness and additional fiber without increasing added sugar.
Combine with a handful of nuts or seeds for healthy fats and an extra crunch, enhancing overall nutrient density.
Use as a topping for smoothies or oatmeal to add texture and a boost of protein and fiber.
Things to keep in mind
The ingredient list for THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED is relatively short and free from many common additives. There are no artificial colors, flavors, or preservatives listed. The product contains natural flavors, which are generally considered safe but can be a concern for individuals with specific sensitivities. The presence of organic cane sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. As a grain-free product, it is suitable for those avoiding grains, but it is not explicitly labeled for common allergens like tree nuts or peanuts, so individuals with severe allergies should exercise caution regarding potential cross-contamination if not explicitly stated by the manufacturer.
Is THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED healthy?
With a FoodScore of 76/100, this cereal is considered very good nutritionally. It stands out for its high protein and fiber content, which are beneficial for satiety and digestive health. However, it does contain 8.6g of added sugar per 100g, so moderation is advised, especially if you are monitoring sugar intake.
How does THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED compare to Cheerios?
Compared to original Cheerios, THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED generally offers a higher protein and fiber content per 100g. While both contain added sugars, the specific amounts and types of ingredients differ. This product's grain-free formulation also sets it apart for those with specific dietary preferences.
What is the role of monk fruit in this cereal?
Monk fruit is a natural, calorie-free sweetener used in THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED to enhance sweetness without contributing to the added sugar count. It helps to provide the 'frosted' taste while keeping the overall sugar content lower than it might be with only cane sugar.
What is a reasonable portion size for this cereal?
The recommended serving size is 3/4 cup. Sticking to this portion helps manage the intake of added sugar while still providing a good amount of protein and fiber. For a more filling meal, consider adding other nutrient-dense ingredients rather than increasing the cereal portion significantly to control calorie and sugar intake.
Is this cereal suitable for a gluten-free diet?
Yes, THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED is made with chickpea and tapioca and is explicitly labeled as 'grain free.' This makes it a suitable option for individuals following a gluten-free diet or those looking to avoid grains.