Side-by-side comparison

THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED vs Fiber One Original

THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED scores 76/100, Fiber One Original scores 0/100. THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED wins by 76 points on added sugar (8.6g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

THREE WISHES FROSTED GRAIN FREE CEREAL, FROSTED

Very good · 3/4 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTHREE WISHES FROSTED GRAIN FREE CEREAL, FROSTEDFiber One Original

Calories342.86 kcal428.95 kcal

Protein22.91 g6.74 g

Fiber8.6 g14.16 g

Total fat5.71 g16.26 g

Saturated fat0 g9.82 g

Added sugar8.6 g22.59 g

Sodium0 mg336.84 mg

Potassium857.14 mg831.58 mg

Calcium428.57 mg77.37 mg

Iron5.43 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.