Side-by-side comparison

THREE WISHES UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

THREE WISHES UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THREE WISHES UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED scores 85/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. THREE WISHES UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED wins by 84 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

THREE WISHES UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED

Very good · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTHREE WISHES UNSWEETENED GRAIN FREE CEREAL, UNSWEETENEDCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories314.29 kcal396.3 kcal

Protein22.91 g4.15 g

Fiber8.6 g2.1 g

Total fat5.71 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium285.71 mg751.85 mg

Potassium857.14 mg138.15 mg

Calcium428.57 mg9 mg

Iron5.43 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.