Nothing significantly penalised here. Well done.
THREE WISHES UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED achieves a FoodScore of 85/100, placing it in the 'Very good' category. This high score is largely due to its robust nutritional profile. The product receives significant bonuses for its high protein content, providing 22.9g per 100g, and its substantial fiber contribution of 8.6g per 100g. These nutrients are primarily derived from its base ingredients, chickpea and pea protein. Furthermore, the cereal is recognized for its micronutrient density, offering 18% DV for potassium, 33% DV for calcium, and 30% DV for iron per 100g. The product contains 0g of added sugar and 0g of saturated fat, which are key factors in its favorable score. Its classification as NOVA 2 indicates it is minimally processed, which also contributes positively to its score. Compared to a baseline of plain rolled oats, which typically offers less protein and similar fiber, THREE WISHES provides a denser nutrient profile in terms of protein and certain minerals.
What the nutrients in three wishes unsweetened grain free cereal, unsweetened actually do for you, grounded in established dietary science.
This cereal is an excellent source of protein, with 22.9g per 100g. Protein is crucial for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. The pea protein and chickpea base contribute to this high protein content, making it a suitable option for individuals looking to increase their protein intake, especially at breakfast or as a snack.
With 8.6g of fiber per 100g, this product contributes significantly to daily fiber recommendations. Dietary fiber is essential for maintaining regular bowel movements and supporting a healthy gut microbiome. The fiber in this cereal, primarily from chickpea, can help prevent constipation and may contribute to feelings of fullness, aiding in appetite regulation.
This cereal provides meaningful amounts of calcium (33% DV) and iron (30% DV) per 100g. Calcium is vital for bone density and strength, while iron is critical for oxygen transport in the blood and preventing iron-deficiency anemia. Including foods rich in these minerals, like THREE WISHES cereal, can help support overall bone and blood health.
This unsweetened grain-free cereal is typically consumed as a breakfast food, often with milk or a milk alternative. It can also be used as a crunchy topping for yogurt or smoothies, or incorporated into homemade snack mixes. A common portion is 3/4 cup, but adjusting based on individual dietary needs is recommended.
The ingredient list for THREE WISHES UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED is relatively simple: chickpea, pea protein, tapioca, and salt. There are no common allergens explicitly declared on the label, but individuals with legume allergies (chickpea, pea) should exercise caution. The product is free from common additives like artificial sweeteners, colors, or preservatives. Its sodium content of 285.71mg per 100g is moderate; however, when consumed with other sodium-containing foods, overall daily intake should be considered, especially for individuals monitoring their sodium intake. There are no specific interactions or contraindications noted for this product.