FoodScore

Side-by-side comparison

TIC TAC SPEARMINT FLAVORED SUGAR FREE GUM, SPEAR MINT vs PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
TIC TAC SPEARMINT FLAVORED SUGAR FREE GUM, SPEAR MINT
Decent · 6 Pieces
0/ 100
other
PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS
Good · 4 ONZ
Per 100gTIC TAC SPEARMINT FLAVORED SUGAR FREE GUM, SPEAR MINTPACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS
Calories333 kcal256.64 kcal
Protein50 g17.7 g
Fiber0 g0 g
Total fat0 g20.44 g
Saturated fat0 g5.31 g
Added sugar0 g0 g
Sodium0 mg30.97 mg
Potassium0 mg328.32 mg
Calcium0 mg39.03 mg
Iron0 mg0.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.