Side-by-side comparison

TOFURKY BURGER vs Near East Couscous Mix Original Plain 10 Ounce Paper Box

Near East Couscous Mix Original Plain 10 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

TOFURKY BURGER

Decent · 4 ONZ

0/ 100

prepared

Near East Couscous Mix Original Plain 10 Ounce Paper Box

Good · 1/3 cup dry couscous (56 g) As Packaged

Per 100gTOFURKY BURGERNear East Couscous Mix Original Plain 10 Ounce Paper Box

Calories230.09 kcal360.71 kcal

Protein13.27 g12.89 g

Fiber5.3 g3.89 g

Total fat15.93 g1.07 g

Saturated fat6.19 g0.15 g

Added sugar0.9 g0 g

Sodium539.82 mg1 mg

Potassium587.61 mg189.29 mg

Calcium43.98 mg17 mg

Iron2.71 mg4.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.