Nothing significantly penalised here. Well done.
Near East Couscous Mix Original Plain earns a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is driven by several positive nutritional attributes. The product receives bonus points for its protein content, providing 12.89 grams per 100g, which is a significant contribution to daily intake. It also gains points for its fiber content, with 3.89 grams per 100g, supporting digestive health. Furthermore, the presence of 4.54mg of iron, contributing 25% of the Daily Value, adds to its micronutrient bonus. The product's classification as NOVA class 2, meaning it consists of processed culinary ingredients, also contributes positively to its score, indicating minimal processing compared to ultra-processed foods. Notably, this Near East product contains 0 grams of added sugar and only 1mg of sodium per 100g, avoiding common penalties found in many prepared foods. When compared to a home-cooked version using whole ingredients, this couscous offers a similar nutritional profile, primarily being medium grain couscous without additional ingredients that would alter its core nutritional value.
What the nutrients in near east couscous mix original plain 10 ounce paper box actually do for you, grounded in established dietary science.
This couscous is a good source of protein, offering 12.89 grams per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods in meals can also help increase feelings of fullness and satiety, which may assist with weight management by reducing overall calorie intake. The protein in this product makes it a valuable component for building balanced meals.
With 3.89 grams of fiber per 100g, Near East Couscous Mix Original Plain contributes to daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Adequate fiber intake can also play a role in managing blood sugar levels and supporting heart health. Incorporating this couscous can help meet the recommended daily fiber goals.
This product is a source of iron, providing 4.54mg per 100g, which accounts for 25% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. Including this couscous in your diet can help ensure you are getting enough of this essential micronutrient.
Near East Couscous is typically prepared by adding hot water or broth and letting it sit for a few minutes, making it a quick and versatile side dish. It's commonly served alongside main courses, often as a base for stews or mixed with vegetables. A common portion is 1/3 cup dry couscous, which expands significantly when cooked.
The ingredient list for Near East Couscous Mix Original Plain is simply "MEDIUM GRAIN COUSCOUS." This indicates a minimally processed product with no added sugars, artificial colors, or preservatives. As such, there are no specific additives in this SKU that raise significant caution for the general population. Individuals with wheat allergies or celiac disease should avoid this product, as couscous is made from durum wheat. There are no other common allergens declared. For most consumers, this product presents a straightforward nutritional profile without notable dietary concerns related to its ingredients.