Side-by-side comparison

Tofurky Plant-Based Slow Roasted Chick'n Deli Slices vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Tofurky Plant-Based Slow Roasted Chick'n Deli Slices

Decent · about 5 slices

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gTofurky Plant-Based Slow Roasted Chick'n Deli SlicesLightlife Tempeh Original

Calories191.92 kcal190.48 kcal

Protein25 g21.43 g

Fiber1.9 g7.1 g

Total fat6.73 g5.36 g

Saturated fat0 g0.6 g

Added sugar0 g0 g

Sodium673.08 mg0 mg

Potassium538.46 mg338.1 mg

Calcium76.92 mg104.05 mg

Iron2.12 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.