Tofurky Plant-Based Slow Roasted Chick'n Deli Slices
Tofurky Plant-Based Slow Roasted Chick'n Deli Slices scores 57/100 (Decent) on FoodScore. Its high protein content is a significant positive, though its sodium level is a notable drawback.
This product received a FoodScore of 57/100, categorized as Decent.
It provides 25g of protein per 100g, a strong nutritional highlight.
A serving contains 673.08mg of sodium, contributing to a -3 penalty.
As a NOVA class 3 processed food, it differs from a home-cooked baseline.
Consider portion control due to its sodium content, especially in sandwiches.
Scores +10 points above the prepared category average (47/100 across 231 foods).
Fiber
1.9g
7% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
673.08mg
29% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (25g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Sodium (673.1mg)-3
Processed (NOVA 3)-5
Why it scores 57
Tofurky Plant-Based Slow Roasted Chick'n Deli Slices earns a FoodScore of 57/100, placing it in the Decent category. This score is primarily driven by its impressive protein content, providing 25g per 100g, which contributes a significant +10 bonus. The product also receives bonuses for its fiber content (1.9g, +1) and select micronutrients like potassium (538.46mg, 11% DV) and iron (2.12mg, 12% DV), adding +4. However, these positives are partially offset by penalties. The sodium content is high at 673.08mg per 100g, resulting in a -3 penalty. Furthermore, as a NOVA class 3 processed food, it incurs a -5 penalty, reflecting its formulation with multiple ingredients such as vital wheat gluten and natural flavors, which move it away from a whole-ingredient baseline. Compared to a home-cooked version using whole ingredients, this TOFURKY product offers convenience but with a higher degree of processing and sodium.
Health benefits
What the nutrients in tofurky plant-based slow roasted chick'n deli slices actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of plant-based protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a balanced diet. For individuals seeking to increase their plant-based protein intake, these deli slices offer a convenient option.
Source of Iron
Tofurky Plant-Based Slow Roasted Chick'n Deli Slices provides 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a primary source, it contributes to daily iron needs, especially for those following a plant-based diet where iron sources can sometimes be limited. Combining it with vitamin C-rich foods can enhance iron absorption.
Contains Potassium
With 538.46mg of potassium per 100g (11% DV), this product contributes to your daily intake of this important electrolyte. Potassium plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is often associated with supporting healthy blood pressure levels. Incorporating foods with potassium can help balance sodium intake.
Tofurky Plant-Based Slow Roasted Chick'n Deli Slices scores 57/100 (Decent) on FoodScore. Its high protein content is a significant positive, though its sodium level is a notable drawback.
How to eat it
Tofurky Plant-Based Slow Roasted Chick'n Deli Slices are typically used as a convenient protein component in sandwiches, wraps, or salads. A common portion might be around 5 slices, which is approximately 50g. Be mindful of the sodium content when combining with other salty ingredients.
Pair these slices with fresh vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients to your meal.
Use whole-grain bread or wraps to increase the fiber content of your sandwich, complementing the protein from the deli slices.
Consider using a smaller portion of the deli slices and supplementing with other lean protein sources like hummus or beans to manage sodium intake.
Incorporate into a salad with a light vinaigrette dressing to create a balanced and satisfying meal without excessive added sodium.
Things to keep in mind
Individuals with wheat or soy allergies should avoid this product, as it contains vital wheat gluten and tofu (soybeans) as primary ingredients. The sodium content, at 673.08mg per 100g, is relatively high. Those monitoring their sodium intake, such as individuals with hypertension, should be mindful of portion sizes and consider this product's contribution to their daily sodium limit. While it contains natural flavors, these are generally recognized as safe, but some sensitive individuals may prefer products with simpler ingredient lists. The product does not contain common artificial colors or preservatives of concern.
Is TOFURKY Plant-Based Slow Roasted Chick'n Deli Slices healthy?
TOFURKY Plant-Based Slow Roasted Chick'n Deli Slices scores 57/100 (Decent) on FoodScore. It offers a significant amount of protein (25g per 100g) and some iron and potassium. However, its sodium content (673.08mg per 100g) is relatively high, and it is a processed food (NOVA class 3). It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does TOFURKY compare to other plant-based deli slices?
Compared to other plant-based deli slices, such as those from Lightlife or Yves Veggie Cuisine, TOFURKY's product offers a competitive protein profile. Nutritional values can vary significantly between brands, so always check the nutrition facts panel. This specific TOFURKY product has a notable protein content but also a higher sodium level than some alternatives.
What is vital wheat gluten, and is it safe?
Vital wheat gluten is a natural protein found in wheat, which gives dough its elasticity and helps create the texture in plant-based meat alternatives. It is generally safe for consumption by most people. However, individuals with celiac disease or gluten sensitivity should avoid this product, as it is a primary ingredient and a significant source of gluten.
What is a recommended portion size for these deli slices?
The declared serving size is about 5 slices, which is approximately 50g. This portion would provide about 336.5mg of sodium and 12.5g of protein. To manage sodium intake, it's advisable to stick to the recommended serving size or even use fewer slices, especially if combining with other salty foods. Always consider your overall daily sodium limit.
Can these deli slices be cooked or heated?
Yes, TOFURKY Plant-Based Slow Roasted Chick'n Deli Slices can be heated, although they are designed to be eaten cold. They can be added to warm dishes like stir-fries or pan-fried briefly to alter their texture. Heating does not significantly change their nutritional profile, but it can enhance flavor and versatility in different recipes.