Side-by-side comparison

TOFURKY, BBQ CHICK'N POCKET SANDWICHES vs PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

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TOFURKY, BBQ CHICK'N POCKET SANDWICHES

Decent · 1 POCKET

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PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

Good · 4 ONZ

Per 100gTOFURKY, BBQ CHICK'N POCKET SANDWICHESPACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

Calories228.35 kcal256.64 kcal

Protein7.87 g17.7 g

Fiber2.4 g0 g

Total fat3.15 g20.44 g

Saturated fat0 g5.31 g

Added sugar0 g0 g

Sodium480.31 mg30.97 mg

Potassium0 mg328.32 mg

Calcium15.98 mg39.03 mg

Iron2.83 mg0.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.