Side-by-side comparison

TOFURKY, POCKET PEPP'RONI PIZZA vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

TOFURKY, POCKET PEPP'RONI PIZZA wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TOFURKY, POCKET PEPP'RONI PIZZA

Decent · 1 POCKET

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTOFURKY, POCKET PEPP'RONI PIZZACap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories179.69 kcal397.3 kcal

Protein8.59 g4.24 g

Fiber5.5 g2.2 g

Total fat3.91 g4.73 g

Saturated fat1.17 g1.79 g

Added sugar0 g31.02 g

Sodium272.66 mg716.22 mg

Potassium203.13 mg150 mg

Calcium31.02 mg9 mg

Iron4.22 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.