The TOFURKY POCKET PEPP'RONI PIZZA scores 54/100, indicating a decent nutritional profile largely driven by its fiber and protein content, despite being an ultra-processed food.
This TOFURKY product has a FoodScore of 54/100, categorized as decent.
It provides a notable 5.5g of fiber and 8.6g of protein per 100g serving.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, it offers similar fiber but is more processed.
Consider this as an occasional convenience food rather than a dietary staple.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
5.5g
20% of Daily Value
Protein
8.59g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
272.66mg
12% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (8.6g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 54
The TOFURKY POCKET PEPP'RONI PIZZA achieves a FoodScore of 54 out of 100, placing it in the 'decent' category. This score is influenced by several factors. On the positive side, it receives bonuses for its fiber content, providing 5.5g per 100g, and its protein content of 8.6g per 100g. Additionally, it contributes to micronutrient intake with 23% DV for iron and 17% DV for Vitamin A per 100g. However, a significant penalty is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. While the product uses whole wheat flour as a primary ingredient in its crust, which contributes to its fiber, its overall formulation includes multiple processed components. It contains 0g of added sugar and a moderate sodium level of 272.66mg per 100g. Compared to a generic whole-grain equivalent, this TOFURKY product offers comparable fiber and protein but carries the inherent nutritional trade-offs associated with ultra-processing.
Health benefits
What the nutrients in tofurky, pocket pepp'roni pizza actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting gut microbiota diversity. Including fiber-rich foods can also promote a feeling of fullness, which may assist with appetite regulation.
Contributor to Protein Intake
With 8.6g of protein per 100g, the TOFURKY Pocket Pepp'roni Pizza offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions, including enzyme production and hormone regulation. This can be a useful option for individuals seeking to increase their protein consumption, especially those following a plant-based diet.
Source of Iron and Vitamin A
This product contributes 23% DV for iron and 17% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while Vitamin A is vital for vision and immune function. These micronutrients are important for overall health and can be beneficial additions to a balanced diet.
The TOFURKY POCKET PEPP'RONI PIZZA scores 54/100, indicating a decent nutritional profile largely driven by its fiber and protein content, despite being an ultra-processed food.
How to eat it
This TOFURKY Pocket Pepp'roni Pizza is typically consumed as a quick meal or snack, often heated in a microwave or oven. It's designed for convenience and can fit into busy schedules. A common portion is one pocket, which aligns with the serving size.
Pair with a side salad or raw vegetables to increase overall nutrient density and fiber intake.
Consider this as an occasional convenience item rather than a daily staple due to its ultra-processed nature.
To balance the meal, add a serving of fruit or a small handful of nuts for additional vitamins, minerals, and healthy fats.
Things to keep in mind
This product contains wheat and soybeans, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the presence of whole wheat flour and vital wheat gluten. Those with soy allergies should also exercise caution. As an ultra-processed food, it contains a variety of ingredients, including non-GMO canola oil and various dough conditioners, which may be a consideration for consumers prioritizing minimally processed foods. While the sodium content is moderate, individuals monitoring their sodium intake should be mindful of portion sizes, especially if consuming multiple pockets or pairing with other high-sodium foods.
The TOFURKY Pocket Pepp'roni Pizza has a FoodScore of 54/100, indicating it's a decent option. It provides good amounts of fiber and protein, along with some iron and Vitamin A. However, it is classified as ultra-processed (NOVA class 4), which is a factor to consider for overall dietary quality.
How does TOFURKY Pocket Pepp'roni Pizza compare to other frozen pizza pockets?
Compared to a generic frozen pizza pocket, this TOFURKY product offers a plant-based alternative with notable fiber (5.5g) and protein (8.6g) per 100g. While many conventional options like Hot Pockets might also be ultra-processed, the specific nutrient profile, especially the fiber contribution, can vary significantly. Always check the nutrition facts for direct comparisons.
What is 'vital wheat gluten' and why is it in this product?
Vital wheat gluten is a natural protein found in wheat, used here as a primary ingredient in the TOFURKY Pepp'roni. It provides a meat-like texture and contributes significantly to the product's protein content. It's a common ingredient in many plant-based meat alternatives.
What is a recommended portion size for this product?
The recommended serving size is one pocket. While it offers fiber and protein, consuming multiple pockets would significantly increase calorie, fat, and sodium intake. It's best enjoyed as a single serving to help manage overall nutrient consumption.
Can this product be part of a weight management diet?
With 179.69 calories per 100g, this product can fit into a weight management diet when consumed in moderation and as part of a calorie-controlled meal plan. Its fiber and protein content may help with satiety. However, its ultra-processed nature means it should not be a primary component of a diet focused on whole foods.