Side-by-side comparison

TONY'S SUPER SEEDS MIX vs Austin Crackers Pb & J 1.38oz

TONY'S SUPER SEEDS MIX wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

TONY'S SUPER SEEDS MIX

Very good · 1/2 CUP

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gTONY'S SUPER SEEDS MIXAustin Crackers Pb & J 1.38oz

Calories583.33 kcal484.62 kcal

Protein23.3 g7 g

Fiber6.7 g2.2 g

Total fat46.67 g22.31 g

Saturated fat6.67 g4.69 g

Added sugar0 g15.7 g

Sodium17 mg576.92 mg

Potassium0 mg122.05 mg

Calcium33 mg54.1 mg

Iron4.8 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.