Side-by-side comparison

Tortilla Corn vs Chicken thigh (skinless, cooked)

Chicken thigh (skinless, cooked) wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Tortilla Corn

Good · 100 g

0/ 100

meat

Chicken thigh (skinless, cooked)

Very good · 3 oz

Per 100gTortilla CornChicken thigh (skinless, cooked)

Calories224 kcal209 kcal

Protein7.91 g26 g

Fiber1.5 g0 g

Total fat8.31 g10.9 g

Saturated fat3.37 g3 g

Added sugar0 g0 g

Sodium511 mg95 mg

Potassium275 mg230 mg

Calcium27 mg0 mg

Iron1.8 mg1.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.