Side-by-side comparison

Tortilla Corn vs Eggs (whole)

Eggs (whole) wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tortilla Corn scores 69/100, Eggs (whole) scores 85/100. Eggs (whole) wins by 16 points on saturated fat (3.3g vs 3.4g per 100 g) and sodium (124mg vs 511mg per 100 g).

0/ 100

meat

Tortilla Corn

Good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gTortilla CornEggs (whole)

Calories224 kcal155 kcal

Protein7.91 g12.6 g

Fiber1.5 g0 g

Total fat8.31 g10.6 g

Saturated fat3.37 g3.3 g

Added sugar0 g0 g

Sodium511 mg124 mg

Potassium275 mg126 mg

Calcium27 mg50 mg

Iron1.8 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.