FoodScore

Side-by-side comparison

TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS
Good · 1 Tortilla
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Avoid · 1 container (37 g)
Per 100gTORTILLA FRESCO UNCOOKED FLOUR TORTILLASCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories300 kcal397.3 kcal
Protein6 g4.24 g
Fiber2 g2.2 g
Total fat10 g4.73 g
Saturated fat0 g1.79 g
Added sugar0 g31.02 g
Sodium480 mg716.22 mg
Potassium60 mg150 mg
Calcium20 mg9 mg
Iron1.2 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.