TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS earn a FoodScore of 70/100 (Good), primarily driven by a favorable fat profile and minimal processing, despite a moderate sodium content.
FoodScore: 70/100 (Good) for TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS.
This product benefits from a healthy fat profile with 0g saturated and 0g trans fat per 100g.
The main nutritional concern is the sodium content at 480mg per 100g.
As a NOVA 2 product, it is less processed than many ready-to-eat tortillas.
Consider portion sizes, as one tortilla contributes significantly to daily sodium intake.
Scores +23 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
480mg
21% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (6g)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (480mg)-1
Why it scores 70
TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS achieve a FoodScore of 70 out of 100, placing them in the 'Good' category. This score reflects several positive attributes, including a favorable fat composition, with 10g total fat per 100g, but notably 0g saturated and 0g trans fat. The use of expeller pressed non-GMO canola oil contributes to this healthy fat profile, earning a significant bonus. The product also receives points for its protein content, providing 6g per 100g, and 2g of fiber. A key factor in its positive score is its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food, which aligns with dietary guidelines emphasizing less processed options. However, a penalty is applied due to the sodium content, which is 480mg per 100g. When compared to a generic whole-grain equivalent, this product, made with non-GMO wheat flour, does not offer the same fiber benefits as a whole-grain option, which would typically provide more fiber per serving. The absence of added sugar is a positive, as indicated by 0g added sugar per 100g, with only non-GMO cane sugar listed as an ingredient, likely for flavor balance rather than sweetness.
Health benefits
What the nutrients in tortilla fresco uncooked flour tortillas actually do for you, grounded in established dietary science.
Supports a Balanced Fat Intake
TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS contribute to a diet with healthier fat choices. With 10g of total fat per 100g, this product contains 0g of saturated fat and 0g of trans fat. This is largely due to the inclusion of expeller pressed non-GMO canola oil, which is known for its beneficial unsaturated fatty acid profile. Choosing foods low in saturated and trans fats is consistent with recommendations for maintaining cardiovascular health.
Provides a Source of Protein
These tortillas offer 6g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for satiety. While not a primary protein source, incorporating these tortillas into meals with other protein-rich foods can help create a more balanced and satisfying meal, supporting overall dietary goals.
Minimally Processed Option
Classified as NOVA 2, TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS are considered processed culinary ingredients. This means they are made from basic food ingredients with minimal processing, which is generally preferred over ultra-processed foods (NOVA 4). Choosing less processed options aligns with dietary guidelines that encourage consuming foods closer to their natural state, supporting a healthier eating pattern.
TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS earn a FoodScore of 70/100 (Good), primarily driven by a favorable fat profile and minimal processing, despite a moderate sodium content.
How to eat it
TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS are designed to be cooked fresh at home, offering a warm and soft base for various meals. They are typically used for tacos, burritos, quesadillas, or as a side with main dishes. A common portion is one tortilla, but it's important to consider the overall meal's nutritional profile.
Pair these tortillas with lean protein sources like grilled chicken or fish and plenty of vegetables to create a balanced meal.
To manage sodium intake, use low-sodium fillings and seasonings when preparing your meals with these tortillas.
Consider using these tortillas as a base for homemade pizzas with fresh ingredients, offering a quick and customizable meal option.
Store uncooked tortillas properly in the refrigerator or freezer to maintain freshness and prevent spoilage.
For a lighter option, consider cutting the tortillas into smaller pieces and baking them to create crispy tortilla chips for dipping in salsa or guacamole.
Things to keep in mind
TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS contain wheat flour, making them unsuitable for individuals with celiac disease or a wheat allergy. While the product is minimally processed (NOVA 2), the sodium content of 480mg per 100g is moderate and could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives. The use of expeller pressed non-GMO canola oil is generally considered a healthier fat source. There are no specific additives in this product that typically raise significant health concerns for the general population.
Is TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS healthy?
TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS received a FoodScore of 70/100, indicating they are a 'Good' choice. They offer a favorable fat profile and are minimally processed. However, they contain a moderate amount of sodium, which should be considered in the context of your overall daily intake. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TORTILLA FRESCO compare to Mission Flour Tortillas?
Compared to many conventional flour tortillas, such as Mission Flour Tortillas, TORTILLA FRESCO stands out for its simpler ingredient list and NOVA 2 classification, indicating less processing. While both provide a similar base for meals, TORTILLA FRESCO's specific fat profile from expeller pressed non-GMO canola oil and absence of certain additives might be preferred by some consumers. Always check the nutrition facts panel for specific comparisons on fiber, sodium, and added sugars.
What is 'expeller pressed non-GMO canola oil' and why is it used?
Expeller pressed non-GMO canola oil is a type of oil extracted mechanically without the use of chemical solvents, and it comes from canola plants that have not been genetically modified. It's used in TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS for its neutral flavor and its beneficial unsaturated fat content, contributing to the product's healthy fat profile.
What is a reasonable portion size for these tortillas?
The declared serving size for TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS is one tortilla. This portion contributes to the overall calorie, protein, and sodium intake of your meal. For those managing sodium, it's important to be mindful of how many tortillas are consumed, as multiple servings can quickly add up.
Can I freeze TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS?
Yes, you can freeze TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS. Freezing them can extend their shelf life significantly, allowing you to cook them fresh whenever you need them. Ensure they are properly sealed in an airtight container or freezer bag to prevent freezer burn and maintain their quality.