FoodScore

Side-by-side comparison

TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
TORTILLA FRESCO UNCOOKED FLOUR TORTILLAS
Good · 1 Tortilla
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gTORTILLA FRESCO UNCOOKED FLOUR TORTILLASCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories300 kcal396.3 kcal
Protein6 g4.15 g
Fiber2 g2.1 g
Total fat10 g4.96 g
Saturated fat0 g1.92 g
Added sugar0 g30.85 g
Sodium480 mg751.85 mg
Potassium60 mg138.15 mg
Calcium20 mg9 mg
Iron1.2 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.