Side-by-side comparison

Total Whole Grain vs Pita Bread Whole Wheat

Pita Bread Whole Wheat wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Total Whole Grain

Decent · 1 box

0/ 100

grain

Pita Bread Whole Wheat

Very good · 100 g

Per 100gTotal Whole GrainPita Bread Whole Wheat

Calories350 kcal262 kcal

Protein7.5 g9.8 g

Fiber10 g6.1 g

Total fat2.5 g1.71 g

Saturated fat0 g0.21 g

Added sugar12.5 g0 g

Sodium475 mg421 mg

Potassium350 mg170 mg

Calcium100 mg15 mg

Iron45 mg3.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.