Side-by-side comparison

TOWN TALK BROWN 'N SERVE ENRICHED ROLLS, BROWN 'N SERVE vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TOWN TALK BROWN 'N SERVE ENRICHED ROLLS, BROWN 'N SERVE scores 50/100, 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES scores 74/100. 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on sodium (313mg vs 500mg per 100 g) and protein (12.5g vs 7.1g per 100 g).

0/ 100

grain

TOWN TALK BROWN 'N SERVE ENRICHED ROLLS, BROWN 'N SERVE

Decent · 1 ROLL

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gTOWN TALK BROWN 'N SERVE ENRICHED ROLLS, BROWN 'N SERVE365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories286.07 kcal325 kcal

Protein7.14 g12.5 g

Fiber3.61 g17.5 g

Total fat3.57 g2.5 g

Saturated fat0 g0 g

Added sugar3.6 g7.5 g

Sodium500 mg312.5 mg

Potassium88.93 mg525 mg

Calcium178.93 mg0 mg

Iron2.86 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.