Side-by-side comparison

TRADER JOE'S BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on sodium (309mg vs 318mg per 100 g) and protein (11.8g vs 10.6g per 100 g).

0/ 100

grain

TRADER JOE'S BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT

Decent · 3 ONZ

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gTRADER JOE'S BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEATBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories258.82 kcal382.35 kcal

Protein10.6 g11.79 g

Fiber3.51 g8.79 g

Total fat1.18 g7.35 g

Saturated fat0 g1.47 g

Added sugar0 g0 g

Sodium317.65 mg308.82 mg

Potassium0 mg367.65 mg

Calcium47.06 mg294.12 mg

Iron3.18 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.