TRADER JOE'S BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT
TRADER JOE'S BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT earns a FoodScore of 51/100 (Decent). Its classification as an ultra-processed food is the primary factor impacting its score.
This bagel scores 51/100, placing it in the 'Decent' category.
It provides 10.6g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic whole-grain bagel, this SKU offers similar fiber content.
Consider pairing with a protein source to enhance satiety.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.51g
13% of Daily Value
Protein
10.6g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317.65mg
14% of Daily Value
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What it brings to the table
Fiber (3.5g)+3
Protein (10.6g)+6
Micronutrients (Iron)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 51
TRADER JOE'S BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT receives a FoodScore of 51 out of 100, indicating it is a decent option within its category. The scoring reflects a balance of positive and negative nutritional attributes. On the positive side, it provides 10.6g of protein per 100g, which contributes 6 points to its score, and 3.51g of fiber, adding 3 points. The presence of iron, at 3.18mg (18% DV), also earns 2 bonus points. However, a significant penalty of 10 points is applied due to its classification as a NOVA class 4 ultra-processed food. Ingredients like cultured dextrose and vegetable monoglycerides contribute to this classification. While the product includes sprouted wheat berries and wheat bran, which are positive, the base is unbleached enriched flour. Compared to a generic whole-grain equivalent, this bagel offers a similar fiber profile but its processing level is a key differentiator.
Health benefits
What the nutrients in trader joe's bagel josef's cinnamon raisin bagel, with sprouted wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bagel contains 3.51g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to a feeling of fullness. Including fiber in your diet can support overall gut function. The fiber content in this product comes from ingredients like sprouted wheat berries and wheat bran.
Contributes to Protein Intake
With 10.6g of protein per 100g, this bagel can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, it can be part of a meal that includes other protein-rich foods to meet your nutritional goals.
Provides Iron
This product supplies 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including iron-rich foods in your diet helps prevent iron deficiency. The iron in this bagel is primarily from the enriched flour.
TRADER JOE'S BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT earns a FoodScore of 51/100 (Decent). Its classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Bagels are commonly consumed as a breakfast item or a light meal. A typical serving size is one bagel, which is 3 ounces (85g). Be mindful of toppings, as they can significantly alter the overall nutritional profile, especially with cream cheese or butter.
Pair with lean protein sources like eggs, smoked salmon, or a spread of nut butter to enhance satiety and balance blood sugar.
Opt for vegetable-based toppings such as avocado, tomato, or spinach to add micronutrients and additional fiber.
Consider consuming half a bagel if you are monitoring carbohydrate intake, and pair it with a larger portion of protein and vegetables.
Store bagels properly in an airtight container or freezer to maintain freshness and prevent spoilage.
Things to keep in mind
This TRADER JOE'S bagel is classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of several ingredients that are typically found in highly processed foods, such as cultured dextrose and vegetable monoglycerides. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with various health considerations. Individuals with specific sensitivities to ingredients like wheat gluten should be aware of its presence. The product contains wheat, a common allergen, and consumers with celiac disease or gluten sensitivity should avoid it.
Is TRADER JOE'S BAGEL JOSEF'S CINNAMON RAISIN BAGEL healthy?
This bagel has a FoodScore of 51/100, placing it in the 'Decent' category. It offers some fiber and protein, along with iron. However, it is classified as an ultra-processed food, which is a factor in its overall score. Its nutritional value can be enhanced by mindful pairings.
How does TRADER JOE'S BAGEL JOSEF'S CINNAMON RAISIN BAGEL compare to a plain whole-wheat bagel?
Compared to a generic plain whole-wheat bagel, this TRADER JOE'S bagel has a similar fiber content and provides protein. The main difference lies in its processing level and the addition of raisins and cinnamon, which contribute to its flavor profile. A plain whole-wheat bagel might be less processed depending on its specific ingredient list, similar to how a plain Oroweat 100% Whole Wheat bagel might compare.
What is 'sprouted wheat' and is it beneficial?
Sprouted wheat refers to wheat kernels that have begun to germinate. This process can increase the bioavailability of certain nutrients and may make the grains easier to digest for some individuals. While it's a positive inclusion, it doesn't negate the overall processing level of the product.
What is a recommended portion size for this bagel?
The declared serving size is 3 ounces (85g), which is typically one bagel. To manage calorie and carbohydrate intake, especially if you are not very active, consider consuming half a bagel and pairing it with a significant source of protein and vegetables to create a more balanced meal.
Does this bagel contain added sugar?
According to the nutritional information provided, this bagel contains 0g of added sugar per 100g. While raisins contribute natural sugars, the manufacturer's declaration indicates no additional sugars were included in the formulation beyond what is naturally present in ingredients like honey.