Side-by-side comparison

TRADER JOE'S BUTTERMILK PANCAKE vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S BUTTERMILK PANCAKE scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on sodium (35mg vs 867mg per 100 g) and protein (9g vs 8.3g per 100 g).

0/ 100

dairy

TRADER JOE'S BUTTERMILK PANCAKE

Decent · 0.5 cup

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gTRADER JOE'S BUTTERMILK PANCAKEGreek yogurt (plain, whole milk)

Calories350 kcal97 kcal

Protein8.33 g9 g

Fiber1.7 g0 g

Total fat5 g5 g

Saturated fat0.83 g3.2 g

Added sugar0 g0 g

Sodium866.67 mg35 mg

Potassium0 mg141 mg

Calcium333.33 mg100 mg

Iron3 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.