Side-by-side comparison

TRADER JOE'S GREEK YOGURT vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

TRADER JOE'S GREEK YOGURT

Decent · 1 CONTAINER

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gTRADER JOE'S GREEK YOGURTGreek yogurt (plain, nonfat)

Calories132.16 kcal59 kcal

Protein4.85 g10.3 g

Fiber0 g0 g

Total fat7.05 g0.4 g

Saturated fat3.52 g0.1 g

Added sugar0 g0 g

Sodium59.03 mg36 mg

Potassium118.94 mg141 mg

Calcium110.13 mg110 mg

Iron0.16 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.