Side-by-side comparison

TRADER JOE'S GREEK YOGURT vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

TRADER JOE'S GREEK YOGURT

Decent · 1 CONTAINER

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gTRADER JOE'S GREEK YOGURTJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories132.16 kcal606.06 kcal

Protein4.85 g24.21 g

Fiber0 g9.09 g

Total fat7.05 g51.52 g

Saturated fat3.52 g10.61 g

Added sugar0 g0 g

Sodium59.03 mg166.97 mg

Potassium118.94 mg615.15 mg

Calcium110.13 mg57.88 mg

Iron0.16 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.