Side-by-side comparison

TRADER JOE'S INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON scores 41/100, A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on added sugar (0g vs 24g per 100 g) and protein (10.7g vs 8.6g per 100 g).

0/ 100

grain

TRADER JOE'S INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON

Poor · 1 POUCH

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gTRADER JOE'S INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMONA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories371.43 kcal303.93 kcal

Protein8.57 g10.71 g

Fiber8.6 g0 g

Total fat4.29 g0 g

Saturated fat0 g0 g

Added sugar24 g0 g

Sodium485.71 mg714.29 mg

Potassium0 mg0 mg

Calcium285.71 mg142.86 mg

Iron10.29 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.