Side-by-side comparison

TRADER JOE'S INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON vs ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON scores 41/100, ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN scores 65/100. ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN wins by 24 points on added sugar (0g vs 24g per 100 g) and sodium (472mg vs 486mg per 100 g).

0/ 100

grain

TRADER JOE'S INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON

Poor · 1 POUCH

0/ 100

grain

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Good · 1 SLICE

Per 100gTRADER JOE'S INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMONACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Calories371.43 kcal250 kcal

Protein8.57 g11.11 g

Fiber8.6 g8.31 g

Total fat4.29 g4.17 g

Saturated fat0 g0 g

Added sugar24 g0 g

Sodium485.71 mg472.22 mg

Potassium0 mg0 mg

Calcium285.71 mg56.11 mg

Iron10.29 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.