Side-by-side comparison

TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND

Poor · 0.75 cup

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gTRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMONDFLAX 4 LIFE, SANDWICH BUNS

Calories381.82 kcal294.12 kcal

Protein7.27 g10.6 g

Fiber9.09 g9.4 g

Total fat5.45 g14.12 g

Saturated fat0 g1.18 g

Added sugar19.09 g6.59 g

Sodium136 mg376.47 mg

Potassium0 mg0 mg

Calcium36 mg294.12 mg

Iron1.96 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.