TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND scores 37/100 (Poor) due to its significant amount of added sugar, which is the primary factor impacting its nutritional profile.
This granola has a FoodScore of 37/100, indicating a poor nutritional rating.
It provides 9.09g of fiber per 100g, contributing positively to its score.
A notable concern is the 19.09g of added sugar per 100g.
Compared to plain rolled oats, this product contains considerably more added sugar and is more processed.
Consider portion control to manage intake of added sugars.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
9.09g
32% of Daily Value
Protein
7.27g
15% of Daily Value
Added sugar
19.09g
38% of Daily Value
Sodium
136mg
6% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (7.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.1g)-25
Processed (NOVA 3)-5
Why it scores 37
TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND receives a FoodScore of 37/100, primarily driven by its high added sugar content and degree of processing. With 19.09g of added sugar per 100g, ingredients like milled cane sugar and brown rice syrup significantly contribute to a -25 point penalty. While the product does offer some nutritional benefits, these are outweighed by the sugar load. It gains +12 points for its 9.09g of fiber and +3 points for 7.27g of protein per 100g. Additionally, it receives +2 points for its iron content (1.96mg, 11% DV). However, its classification as NOVA class 3 (processed) incurs a -5 point penalty. When compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, this TRADER JOE'S granola is a less favorable option due to its higher sugar and processing level.
Health benefits
What the nutrients in trader joe's lowfat granola cereal with almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 9.09g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness, which may assist with appetite regulation. Including fiber-rich foods in the diet is a key component of a balanced eating pattern.
Contains Plant-Based Protein
With 7.27g of protein per 100g, this product contributes to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. The protein in this granola comes from whole rolled wheat and almonds, offering a plant-based source.
Provides Iron
This granola supplies 1.96mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that provide iron can help prevent deficiency and support overall vitality.
TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND scores 37/100 (Poor) due to its significant amount of added sugar, which is the primary factor impacting its nutritional profile.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack. Due to its calorie and added sugar content, portion control is important to align with dietary guidelines.
Combine with plain Greek yogurt and fresh fruit to add protein and vitamins, balancing the added sugar content.
Use as a topping for oatmeal or smoothies in smaller quantities to add texture and flavor without excessive sugar.
Measure your serving size (0.75 cup) to avoid overconsumption, especially given the caloric density.
Pair with unsweetened beverages like water or black coffee to avoid additional sources of sugar.
Things to keep in mind
This product contains almonds, which are a common allergen. Individuals with tree nut allergies should avoid this granola. The ingredient list includes barley malt syrup, which contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity. While the fat content is low, the significant amount of added sugars, including milled cane sugar and brown rice syrup, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The NOVA class 3 designation indicates it is a processed food, which may be a consideration for those prioritizing whole, minimally processed foods.
Is TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND a healthy breakfast option?
TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND has a FoodScore of 37/100, indicating a poor nutritional rating. While it offers fiber and some protein, its high added sugar content (19.09g per 100g) means it should be consumed in moderation as part of a balanced diet. It is not considered a primary healthy breakfast option due to this factor.
How does TRADER JOE'S granola compare to other granolas on the market?
Compared to many other granolas, TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND falls into a similar category regarding added sugars. For example, some Nature Valley granolas can also have comparable sugar levels. If you are looking for a lower sugar option, you might consider brands like KIND granola, which often feature less added sugar and more whole ingredients.
What is 'milled cane sugar' in the ingredient list?
Milled cane sugar is a form of sugar derived from sugarcane that has been processed to varying degrees. In this product, it contributes to the 19.09g of added sugar per 100g. It is nutritionally similar to other forms of sugar, providing calories without significant micronutrients.
What is a recommended serving size for this granola?
The recommended serving size for TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND is 0.75 cup. Adhering to this portion size is important to manage your intake of calories and added sugars. Exceeding the serving size will increase your consumption of these components.
Can this granola be part of a weight management diet?
Due to its calorie density (381.82 calories per 100g) and significant added sugar content, this granola should be consumed with careful portion control if you are managing your weight. While it provides fiber, the overall nutritional profile suggests it should not be a primary component of a weight management diet.
Is this granola suitable for individuals with gluten sensitivities?
No, this granola is not suitable for individuals with gluten sensitivities or celiac disease. The ingredient list includes whole rolled wheat and barley malt syrup, both of which contain gluten. Always check the ingredient list for gluten-containing components if you have dietary restrictions.