Side-by-side comparison

TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND scores 37/100, FIBER ONE, BREAD scores 61/100. FIBER ONE, BREAD wins by 24 points on added sugar (0g vs 19.1g per 100 g) and protein (10.7g vs 7.3g per 100 g).

0/ 100

grain

TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND

Poor · 0.75 cup

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

Per 100gTRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMONDFIBER ONE, BREAD

Calories381.82 kcal232.14 kcal

Protein7.27 g10.7 g

Fiber9.09 g10.7 g

Total fat5.45 g2.68 g

Saturated fat0 g0 g

Added sugar19.09 g0 g

Sodium136 mg464.29 mg

Potassium0 mg0 mg

Calcium36 mg106.96 mg

Iron1.96 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.