Side-by-side comparison

TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMOND

Poor · 0.75 cup

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gTRADER JOE'S LOWFAT GRANOLA CEREAL WITH ALMONDFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories381.82 kcal186.05 kcal

Protein7.27 g9.3 g

Fiber9.09 g14 g

Total fat5.45 g2.33 g

Saturated fat0 g0 g

Added sugar19.09 g0 g

Sodium136 mg581.4 mg

Potassium0 mg57.91 mg

Calcium36 mg105.12 mg

Iron1.96 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.