Side-by-side comparison

TRADER JOE'S PUNJAB CHOLEY vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S PUNJAB CHOLEY scores 48/100, FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX scores 72/100. FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on saturated fat (0g vs 0.7g per 100 g) and sodium (206mg vs 407mg per 100 g).

0/ 100

grain

TRADER JOE'S PUNJAB CHOLEY

Decent · 0.5 PACKAGE

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gTRADER JOE'S PUNJAB CHOLEYFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories140 kcal235 kcal

Protein4.67 g14.71 g

Fiber4 g8.79 g

Total fat5.33 g2.94 g

Saturated fat0.67 g0 g

Added sugar0 g0 g

Sodium406.67 mg205.88 mg

Potassium0 mg225.88 mg

Calcium66.67 mg47.06 mg

Iron1.2 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.